Lesson One Homework | Anger Management Program by Court Diagnostic & Treatment Center

Lesson One Homework

Homework Assignment

Review definitions of anger and aggression, myths about anger, anger as a habitual response, and the anger meter.

Anger Meter

A score of 1 on the anger meter represents a complete lack of anger or a total state of calm, whereas 10 represents an angry and explosive loss of control that leads to negative consequences.

For each day of the upcoming week, monitor and record the highest number you reach on the anger meter.

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