Bouncing Back, Tier 2 – Standard helps steady stress and trauma responses. It runs 28 sessions — about 16 hours — at your own pace, on any phone, tablet, or computer.
Sessions go in order: each one ends with a short knowledge check, and passing the final exam earns your CDTC certificate of completion — the certificate courts verify by QR code.
Bouncing Back is our support program — lighter by design. Its job is to get you steady enough to do the rest of your program, and your life, well.
Your workbook
Your participant workbook
Every session in this program has a written exercise. Your enrollment includes the participant workbook – download it below and do the writing on paper — it matches the sessions on screen, number for number, and it is yours alone. Nothing you write is collected or read by anyone. No printer? Any notebook works.
In crisis? Call or text 988, any time. Your written work stays private — it is never submitted.
Participant Workbook — included with your enrollment. Download the workbook (PDF). The written exercises are done on paper — in the workbook or any notebook. Nothing you write is collected or read by anyone.
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